Weigh In record (no journal entry) for 29 November 2018
|
87.1 kg
Lost so far: 24.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1254 kcal
|
Fat: 48.24g | Prot: 26.10g | Carbs: 178.83g.
Breakfast: Royal Bakers Brown Bran Arabic Bread, Falafel Falafel, Cucumber. Lunch: White Rice, Chipsy Cheese Chips Egypt. Snacks/Other: Mcvities Milk Chocolate Wheat Biscuits, Mcvities Milk Chocolate Wheat Biscuits. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amr nabib's Weight History
|