Weigh In record (no journal entry) for 29 November 2018
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88.4 kg
Lost so far: 3.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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564 kcal
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Fat: 30.13g | Prot: 32.14g | Carbs: 51.26g.
Lunch: Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled), Cooked Carrots (Fat Not Added in Cooking). Snacks/Other: Shrimp Chips (Tapioca Base). more...
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Losing 0.7 kg a Week
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RizkitaSalsabilla's Weight History
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