Weigh In record (no journal entry) for 29 November 2018
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68 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1892 kcal
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Fat: 83.11g | Prot: 64.91g | Carbs: 211.24g.
Breakfast: Normaler Kaffee, Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte. Lunch: Iglo Riesen-Germknödel, Gemischter Salat mit Dressing. Dinner: Vegetarische Käse-Quiche. Snacks/Other: Kitkat Kitkat. more...
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Losing 0.4 kg a Week
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Bad13minton's Weight History
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