Weigh In record (no journal entry) for 29 November 2018
|
51.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1498 kcal
|
Fat: 26.80g | Prot: 106.95g | Carbs: 206.19g.
Breakfast: Certossa Fette Biscottate Integrali, Miele, Albume d'uovo. Lunch: Kinder Cioccolato, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Amo essere Biologico Gallette ai 5 Cereali. Dinner: Sondey Gallette di Riso senza Sale, Rucola , Aquolina Insalata Esotica . Snacks/Other: Esselunga Mandorle Sgusciate, Certossa Fette Biscottate Integrali, Banana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|