Weigh In record (no journal entry) for 29 November 2018
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1986 kcal
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Fat: 67.41g | Prot: 86.49g | Carbs: 254.96g.
Breakfast: Kiwi, Senseo Café Classique, Kiwi, Foodspring Porridge Chocolat . Lunch: Amandes, Pâtes (Cuites), Carrefour Poêlée de Légumes Verts, Oeuf sur le Plat. Dinner: Erté Gaufre Liégeoise, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Picard Demi-Baguette. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
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Gaining 0.7 kg a Week
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