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semoga berhasil , niat harus kuat 😎
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70.1 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2211 kcal
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Fat: 96.90g | Prot: 138.23g | Carbs: 194.87g.
Breakfast: Kaki Ayam. Lunch: Choki Choki Chocolate Paste, Bubur Ayam, Jeruk Nipis. Dinner: Sayap Ayam, Kaki Ayam, Mie Bakso, Mie Bakso, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Choki Choki Chocolate Paste, Kacang Sangrai Kering (dengan Garam). more...
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Losing 15.4 kg a Week
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dyna_kinan's Weight History
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