Ayta Ferreira's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

66.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

408 kcal

Fat: 32.40g | Prot: 21.11g | Carbs: 9.58g. Breakfast: Royal Fermento em Pó Químico, Da Colônia Amendoim Triturado, Pasta de Amendoim, Ovo (Inteiro). Lunch: Perdigão Linguiça Calabresa, Abóbora Cozida (de Abóbora Fresca). more...

230 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

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Ayta Ferreira's Weight History

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Ayta Ferreira's Journal, 29 Nov 18

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Ayta Ferreira's Weight History