Weigh In record (no journal entry) for 29 November 2018
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1671 kcal
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Fat: 81.71g | Prot: 55.60g | Carbs: 189.00g.
Breakfast: Morangos, Chocolate da Ilha Chocolate 70%, Geração Saúde Farinha de Nozes , Native Achocolatado Orgânico , Ovo Cozido, Banana-Maçã. Lunch: Berinjela Cozida, Camil Feijão Preto Temperado Cozido, Tomates, Tio João Arroz Integral Cozido, Alface. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Aminna Bolo com Cenoura sem Glúten, Melancia, Hart's Move Limão. more...
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steady weight
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Paolafroes's Weight History
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