Weigh In record (no journal entry) for 29 November 2018
|
59.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
2223 kcal
|
Fat: 56.79g | Prot: 137.88g | Carbs: 298.17g.
Breakfast: Huevo Entero, Finlandia Balance, Oroweat Pan con Semillas. Lunch: Huevo, Brócoli, Zanahoria, Dos Hermanos Arroz Yamani, Pechuga de Pollo Cruda sin Piel. Dinner: Pimiento Rojo, Egran Lentejas, Quinoa, Finlandia Balance, Brócoli, Remolacha. Snacks/Other: Arándanos, Mix Frutos Secos, Pasta de Maní, Balance, Banana, Galletas de Arroz Integral, La Serenísima Leche Descremada, Avena, Hoch Sport Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
constsalusso's Weight History
|