Weigh In record (no journal entry) for 29 November 2018
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89.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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3850 kcal
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Fat: 81.78g | Prot: 283.10g | Carbs: 475.80g.
Breakfast: Pasta de Amendoim Integral Granulado, Leite Desnatado, Granola Tradicional Light, Abacaxi, Banana, Bife de Carne de Vaca (apenas Parte Magra Consumida). Lunch: Carne do Peito de Frango (Assado, Cozido), Portuguese White Rice (Cooked), Azeite de Oliva Extra Virgem, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Bife de Carne de Vaca (apenas Parte Magra Consumida), Portuguese White Rice (Cooked), Azeite de Oliva Extra Virgem, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Bife de Carne de Vaca (apenas Parte Magra Consumida), Portuguese White Rice (Cooked), Azeite de Oliva Extra Virgem, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Whey Protein Concentrado 80%, Mass Titanium 17500, Albumina de Banana/Morango/Baunilha, Iogurte Light Morango, Leite Desnatado, Aveia em Flocos Finos, Leite em Pó Desnatado, Banana. Snacks/Other: Canto de Minas Queijo tipo Cottage, Pullman Pão Integral 12 Grãos Zero, Président Queijo Mussarela, Ovo (Inteiro). more...
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Gaining 0.7 kg a Week
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andreoddone's Weight History
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