ViskaMon's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

57 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

908 kcal

Fat: 37.51g | Prot: 56.21g | Carbs: 85.91g. Breakfast: Putih Telur Matang, Kepala Djenggot Teh Hijau, Kerupuk Makanan Ringan, Roti Putih, Nasi Goreng. Lunch: Tahu, Indomie Rasa Ayam Spesial. Dinner: Ikan Kembung. Snacks/Other: Pepaya, Telur Rebus. more...

1921 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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ViskaMon's Journal, 29 Nov 18

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