Weigh In record (no journal entry) for 29 November 2018
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90.6 kg
Lost so far: 13.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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851 kcal
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Fat: 56.64g | Prot: 42.75g | Carbs: 47.07g.
Breakfast: Mamão Papaia, Café Brasileiro Café, Ovo. Lunch: Aviação Manteiga sem Sal, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Lindt Chocolate 70% Cacau, Tomates Cereja, Alface, Shitake, Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Maçã. more...
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Losing 0.4 kg a Week
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marcellehb's Weight History
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