Weigh In record (no journal entry) for 29 November 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2107 kcal
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Fat: 83.94g | Prot: 77.99g | Carbs: 252.40g.
Breakfast: American Style Bacon, Croissant, Nutella Nutella, Breakfast Coffee, REWE Bäcker Brötchen, Rührei. Dinner: Zucker, Espresso, Tortellini mit Fleischfüllung, Valess Tomate & Mozzarella, Baguette. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Espresso, Ritter Sport Macadamia, Zucker, hanuta Hanuta Minis, Espresso. more...
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2191 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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