Weigh In record (no journal entry) for 29 November 2018
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85.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1797 kcal
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Fat: 81.56g | Prot: 86.48g | Carbs: 203.22g.
Breakfast: DIA Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Pão Francês, Qualy Margarina Cremosa, Clara de Ovo, Ovo (Inteiro), Tirolez Requeijão Light. Lunch: Subway Lanche Frango Ranch (Maionese/Barbecue/Cebola Agridoce/Mostarda e Mel). Snacks/Other: DIA Tapioca, Sadia Mussarela, Sadia Presunto Cozido Magro, Predilecta Goiabada, Queijo Minas (Fresco), Café com Açúcar (Medida Cindo), Porto Alegre Sequilhos Tradicional (1 Unid). more...
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Losing 0.0 kg a Week
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