Weigh In record (no journal entry) for 29 November 2018
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1012 kcal
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Fat: 34.72g | Prot: 73.97g | Carbs: 47.42g.
Breakfast: Domatesler, Sütaş Kaşar Peyniri, Pınar Lezzet Keyfi Hindi Salam, Kepekli Ekmek. Lunch: Yeşil Çay. Dinner: Beyaz Şarap, Pişmiş Olgun Soğan, Domatesler, Çupra. more...
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Losing 0.6 kg a Week
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