Marina Grabova's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

65 kg Lost so far: 2.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1203 kcal

Fat: 39.67g | Prot: 55.07g | Carbs: 164.41g. Breakfast: Имбирный Чай, Мюсли с Фруктами. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Ферма Кефир 1%. Snacks/Other: Компот Ягодный, Roshen Черный Шоколад Brut, Красное Яблоко, Имбирный Чай. more...

2000 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 4.2 kg a Week

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Marina Grabova's Weight History

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Marina Grabova's Journal, 29 Nov 18

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Marina Grabova's Weight History