Weigh In record (no journal entry) for 29 November 2018
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69 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1072 kcal
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Fat: 23.56g | Prot: 39.20g | Carbs: 173.76g.
Breakfast: Chamyto Leite Fermentado , Quatá Ricota Fresca, Qualitá Alho Frito Picado, Tapioca, Queijo Parmesão (Ralado), Ovo. Lunch: Vilma Macarrão. Snacks/Other: Italac Leite Integral, Kobber Granola de Cereais Tradicional. more...
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Losing 0.6 kg a Week
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mariana_ferreira.95's Weight History
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