Weigh In record (no journal entry) for 29 November 2018
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2050 kcal
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Fat: 119.34g | Prot: 150.99g | Carbs: 98.49g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 冷壓初榨椰子油, 無鹽奶油, 咖啡（機器沖泡）. Lunch: 光泉 無加糖黑豆漿, 福記 茶葉蛋(阿薩姆). Dinner: 豬肝湯, 燙青菜, 鮪魚罐頭（水煮）, 骨頭湯, 豬肚. Snacks/Other: 蔬菜春卷, 樂事 (Lay's) 原味洋芋片, 北海道戀人 抹茶牛奶酥餅條, 孔雀牌 孔雀餅乾, 孔雀牌 孔雀餅乾, 洽洽 葵瓜子, 美味大師 細滑花生醬. more...
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Losing 0.7 kg a Week
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