Weigh In record (no journal entry) for 29 November 2018
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58.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1501 kcal
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Fat: 81.31g | Prot: 90.26g | Carbs: 103.17g.
Breakfast: Canela, Kati Crema de Coco, Prozis Oats Instant & Whole Natural, Hacendado Yogur Griego Natural, Huevo (Entero), Zespri Kiwi Sungold, Hacendado Semillas de Chia, Linwoods Semillas de Lino Molidas, Grainway Mezcla de Semillas. Lunch: Tomates Cherry, Mercadona Atún Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate. Dinner: Hacendado Almendra Natural, Borges Bebida de Arroz y Nuez. Snacks/Other: Prozis Mantequilla de Cacahuete, La Colmenareña Leche Fresca Entera, Myprotein MyProtein TheWhey Matcha, Prozis Maca Orgánica. more...
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Losing 0.4 kg a Week
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Chocolatmisu's Weight History
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