Weigh In record (no journal entry) for 29 November 2018
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67.8 kg
Lost so far: 8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1410 kcal
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Fat: 79.64g | Prot: 62.24g | Carbs: 117.52g.
Breakfast: Kue Putu Ayu, Iced Coffee with Milk and Sugar. Lunch: Vegetable Oil, Chicken Chili, Cooked Eggplant (Fat Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), White Rice. Dinner: Vegetable Oil, Chili, Chicken Leg (Skin Eaten), Lemon Juice (Canned or Bottled), Dried Chia Seeds. Snacks/Other: Snack Cracker. more...
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1675 kcal
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Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kessynovia24's Weight History
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