Weigh In record (no journal entry) for 29 November 2018
|
53.2 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1731 kcal
|
Fat: 141.08g | Prot: 84.48g | Carbs: 38.08g.
Breakfast: Now Foods MCT Oil, Coffee, Butter (Salted). Lunch: Zoe's Kitchen Cauliflower Rice Bowl - Harissa Salmon. Dinner: Egg, Wegmans Cream Cheese, Jif Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Bertolli Extra Virgin Olive Oil, Tasteaholics Keto Lava Cake , Aidells Cajun Style Andouille Sausage. Snacks/Other: Kroger Heavy Whipping Cream, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
|
Losing 3.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
29 Nov 18 by member: rebeccafussner
|
What are your fitness/lifestyle/health goals for 2019?
30 Nov 18 by member: From371to184
|
Frim371, trying to get lean and build muscle. I don’t really have a weight goal right now.
30 Nov 18 by member: LenaBerdecia
|
30 Nov 18 by member: Keilin_4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaBerdecia's Weight History
|