Weigh In record (no journal entry) for 29 November 2018
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147.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1560 kcal
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Fat: 44.05g | Prot: 48.28g | Carbs: 240.99g.
Breakfast: Publix Cranberry Apple Juice Cocktail, Domino Sugar Light Brown Sugar, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Wal-mart Deli Potato Wedges, No Name Chicken Strips. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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steady weight
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lwilson15's Weight History
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