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Day141
體脂率28.7
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片餐50克+蘋果半顆/拿鐵（鮮奶250ml)
午餐：蝦仁香菇炒綠花椰菜/巧克力大理石麵包1個
下午茶：義美鮮奶茶375ml(178卡）
晚餐：玉米蘿蔔貢丸湯/滷高麗菜、豬頭皮、三層肉/鹹蛋炒苦瓜
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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