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💪💪💪
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2616 kcal
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Fat: 94.15g | Prot: 153.44g | Carbs: 245.41g.
Breakfast: Palta, Huevo, Lider Avena Instantánea, En Linea Barra de Cereal Sabor Chocolate. Lunch: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Quillayes Queso Chanco, Hellmann's Mayonesa, Jumbo Pan Hallulla, Tomates, Palta, Bistec de Res, Kunstmann Cerveza Miel. Snacks/Other: En Linea Cereal Sabor Frutal, Soprole Protein +. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ferkans91's Weight History
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