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setelah beli timbangan digital..... oh no.... ternyata selama ini aq makan dibawah bmr
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1467 kcal
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Fat: 18.04g | Prot: 49.60g | Carbs: 275.78g.
Breakfast: Jengkol, Daun Singkong, Nasi Tiwul. Lunch: Jengkol, Daun Singkong, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Permen Keras, Momogi Stick Tutti Frutti. more...
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steady weight
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 Comments
timbangan digital harganya berapaan kak?
29 Nov 18 by member: ajeng fauziah
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29 Nov 18 by member: nurmelia99
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bantu jawab tmbAngan digital yg biasa 80jg ada beli di lazada bnyk bisa COD
29 Nov 18 by member: callistaa
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iya aq jg online belinya.... 75 ribu.... sumpah ngebantu banget....
29 Nov 18 by member: dwidarma556
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30 Nov 18 by member: ajeng fauziah
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Kekecilan kak dibawah 50 bulk aja 2kg, lalu turunin lagi tapi progressnya diperlambat, bisa kok. Kekecilan mbak kesian
04 Dec 18 by member: Tara Agi
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Tara oh ya.. Tinggi badan aq cuma 150 lo gaes.... Sbenarnya badan aq udah pas... Cuma di bagian perut masih rada buncit
04 Dec 18 by member: dwidarma556
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Ooo ok aja kalo segitu tinggi nya, sip dah
05 Dec 18 by member: Tara Agi
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dwidarma556's Weight History
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