zapatista's Journal, 29 Nov 18

Weigh In record (no journal entry) for 29 November 2018

95.3 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

946 kcal

Fat: 57.80g | Prot: 34.40g | Carbs: 76.10g. Breakfast: Starbucks Cranberry Orange Muffin, Sodexo Grapes & Cheese Cup. more...

2550 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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zapatista's Weight History