Weigh In record (no journal entry) for 29 November 2018
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107.8 kg
Lost so far: 10.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1171 kcal
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Fat: 43.29g | Prot: 44.78g | Carbs: 145.99g.
Breakfast: Nasi Goreng. Dinner: Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Otak-Otak. Snacks/Other: Campina Concerto Bold. more...
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Losing 0.1 kg a Week
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