Weigh In record (no journal entry) for 29 November 2018
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1097 kcal
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Fat: 27.80g | Prot: 31.29g | Carbs: 170.95g.
Breakfast: Hummus , Daiya Mozzarella Style Shreds, Avocados , Kale , Flatout Foldit Rosemary & Olive Oil. Lunch: Avocado Roll, Miso Soup. Dinner: Hummus , Daiya Mozzarella Style Shreds, Kale , Flatout Foldit Rosemary & Olive Oil. Snacks/Other: Hummus , Baby Carrots , Beer, Bananas . more...
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2054 kcal
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Exercise:
elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amymay27's Weight History
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