Weigh In record (no journal entry) for 29 November 2018
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84.2 kg
Lost so far: 59.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1484 kcal
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Fat: 88.69g | Prot: 119.49g | Carbs: 53.17g.
Breakfast: Integralmedica Glutamina, Chá de Hibisco. Lunch: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Ovo Mexido, Sadia Filezinho de Frango. Dinner: Itambé Requeijão Tradicional, Sadia Filezinho de Frango, Ovo Mexido. Snacks/Other: Pipoca Branca (em Óleo), Itambé Requeijão Tradicional, Marilan Magic Toast Light. more...
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Losing 1.4 kg a Week
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ursulasalim's Weight History
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