Borli89's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

75 kg Lost so far: 10.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

191 kcal

Fat: 9.48g | Prot: 13.58g | Carbs: 7.83g. Breakfast: Cappuccino. Lunch: Edeka Beerenmischung, Alpro Soya Joghurt Natur Ungesüßt. more...

2810 kcal

Exercise: Driving - 55 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 28 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 17 minutes. more...

Losing 4.7 kg a Week

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Borli89's Journal, 29 Nov 18

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Borli89's Weight History