Weigh In record (no journal entry) for 29 November 2018
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66.4 kg
Lost so far: 7.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1210 kcal
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Fat: 55.75g | Prot: 63.29g | Carbs: 125.49g.
Lunch: Repolho, Ovo Frito, Abóbora Cozida, Quiabo Cozido, Tomates, Carne de Vaca Moída. Dinner: Caldo de Mocotó. Snacks/Other: Melancia. more...
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1957 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Hiking - 20 minutes, Housework - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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karminha82's Weight History
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