Weigh In record (no journal entry) for 29 November 2018
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69.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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916 kcal
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Fat: 16.21g | Prot: 32.11g | Carbs: 151.23g.
Breakfast: Symphonie Erdbeer Rhabarber Konfitüre, Exquisa Fitline Frischkäse 0,2%, Mühlen Gold Dreisaatbrot. Dinner: Basmati-Reis, Champignonpfanne. more...
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steady weight
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