Weigh In record (no journal entry) for 29 November 2018
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62.6 kg
Lost so far: 6.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1453 kcal
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Fat: 62.20g | Prot: 92.33g | Carbs: 127.15g.
Breakfast: Tortas de Arroz Integral, Colun Yoghurt Light, Edulcorantes (Paquetes de Splenda, Sacarosa), Nestlé Cereal Fitness, Huevo Frito, Arándanos, Café. Lunch: Zumo de Limón, Starbucks Café Mocha Descremado (Grande), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lider Atún Lomitos en Aceite, Tallarines al Pesto. Dinner: Jamón de Pavo, Huevo Frito, Costa Vizzio Mix. Snacks/Other: Your Goal Protein Snack, Jumbo Mediterráneo Mix de Frutos Secos. more...
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Losing 0.4 kg a Week
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Dela Núñez's Weight History
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