Михяна's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

79 kg Lost so far: 15.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1019 kcal

Fat: 70.91g | Prot: 40.71g | Carbs: 55.82g. Breakfast: Пирог с Вишней, Кофе с Молоком, Элефант Сосиски со Сливочным Маслом, Омлет с Молоком. Lunch: Твердый Сыр Пармезан, Щедрые Хлебцы Бородинские, Элефант Сосиски со Сливочным Маслом. more...

1947 kcal

Exercise: Resting - 18 hours and 43 minutes, Sleeping - 5 hours and 17 minutes. more...

Losing 5.6 kg a Week

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Михяна's Weight History

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Михяна's Journal, 30 Nov 18

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Михяна's Weight History