Weigh In record (no journal entry) for 30 November 2018
|
64.7 kg
Lost so far: 11.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1594 kcal
|
Fat: 44.37g | Prot: 68.59g | Carbs: 226.96g.
Breakfast: Buah Naga Merah, Kacang Tanah Sangrai, Bihun Ayam, Martabak Telur, Pempek. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goestie.ayoe's Weight History
|