Weigh In record (no journal entry) for 30 November 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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798 kcal
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Fat: 55.77g | Prot: 110.73g | Carbs: 351.51g.
Breakfast: 咖啡, 老妹的灶下 無糖花生醬, 全麥土司. Lunch: 自帶便當. more...
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steady weight
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