Weigh In record (no journal entry) for 30 November 2018
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54 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1853 kcal
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Fat: 64.25g | Prot: 103.99g | Carbs: 233.37g.
Breakfast: 7-11 熱美式(中). Lunch: 鱸魚, 豆腐, 炒青菜, 百頁豆腐. Dinner: 木耳, 煮熟的椰菜花（新鮮）, 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）, 飯. Snacks/Other: 火龍果, 黑糖蕃薯, 黑糖蕃薯, 黑糖蕃薯. more...
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Gaining 0.2 kg a Week
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shenyifang's Weight History
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