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setelah dua minggu bb stuck di 87.3 eh tiba tiba hari ini turun jadi 86.6, padahal saya tidak mengubah pola diet. hanya makan sehat saja, eh apa jangan jangan karna barbel dua kiloan saya ubah jadi 4 kiloan?
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86.6 kg
Lost so far: 1.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1295 kcal
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Fat: 49.27g | Prot: 34.97g | Carbs: 180.89g.
Breakfast: Ikan, Tempe, Ubi Jalar (Manis). Lunch: Tumis Kangkung, Roma Marie Susu, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: NutriSari Jeruk Peras, Incofood Maxcreamer, Oatmeal, Mangga. Snacks/Other: Kerupuk Makanan Ringan. more...
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2307 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aerobics - 10 minutes. more...
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Losing 1.2 kg a Week
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