Weigh In record (no journal entry) for 30 November 2018
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3151 kcal
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Fat: 146.23g | Prot: 59.31g | Carbs: 416.41g.
Breakfast: ABC Saus Sambal, Tapioka Mutiara Kering, Bubuk Cabai, Minyak Nabati. Lunch: Tahu, Daging Sapi Giling, Sawi Dimasak (dari Segar), Saus Barbekyu, Tepung Terigu Putih (Semua Keperluan), Kecambah. Dinner: ABC Saus Sambal, Bubuk Cabai, Minyak Nabati, Kecambah, Tepung Terigu Putih (Semua Keperluan), Saus Barbekyu, Sawi Dimasak (dari Segar). more...
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Gaining 1.4 kg a Week
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ratih anggraeni88's Weight History
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