Weigh In record (no journal entry) for 30 November 2018
|
76.4 kg
Lost so far: 15.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1191 kcal
|
Fat: 48.07g | Prot: 113.42g | Carbs: 76.77g.
Breakfast: Daging Babi Panggang, Hoka Hoka Bento Egg Chicken Roll, Shirataki Nasi Nasi, Terung, Mangga. Lunch: Kue Bolu, Daging Babi Panggang, Shirataki Nasi Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pempek. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|