Weigh In record (no journal entry) for 30 November 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2134 kcal
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Fat: 79.27g | Prot: 101.59g | Carbs: 276.26g.
Breakfast: Maxim Latte, 全家 北海道风味香浓牛奶吐司. Lunch: 植物油, 红烧土豆, 炖蛋, 饮食伙计 香烤鸡胸（椒香）, 米饭. Dinner: 煮玉米, 煮玉米. Snacks/Other: 锅巴, 红烧鱼块, 澳大利亚坚果, 百香果. more...
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Gaining 0.3 kg a Week
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