Weigh In record (no journal entry) for 30 November 2018
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1021 kcal
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Fat: 64.81g | Prot: 71.11g | Carbs: 42.13g.
Lunch: Nasi Putih, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.0 kg a Week
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afridazuhrotul's Weight History
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