yaching6868's Journal, 29 Nov 18

Weigh In record (no journal entry) for 29 November 2018

59 kg Lost so far: 3.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1493 kcal

Fat: 59.37g | Prot: 71.12g | Carbs: 162.87g. Breakfast: 統一肉燥麵 (85g), 豬肝連. Lunch: 雞腿便當. Snacks/Other: 養樂多養樂多, 拿鐵咖啡. more...

2459 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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yaching6868's Weight History