Weigh In record (no journal entry) for 30 November 2018
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1896 kcal
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Fat: 77.45g | Prot: 169.45g | Carbs: 141.34g.
Breakfast: 洋蔥, 高麗菜, 豬里肉（柳肉，瘦肉）, 荷包蛋, 吐司, 黑咖啡. Lunch: 滷蛋, 蘿蔔湯, 全聯 滷牛花腱, 涼拌黃瓜, 海帶芽, 蘋果. Dinner: 炒菠菜, 冬粉, 羊肉, 油炸豆腐. Snacks/Other: 金針菇, 麻油, 鹽, 煮熟的竹筍（烹飪中不加油）, 四季豆, 鴨掌, 小黃瓜, 鹽水雞. more...
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Gaining 0.7 kg a Week
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mariah6166's Weight History
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