Weigh In record (no journal entry) for 30 November 2018
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113.9 kg
Lost so far: 9.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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562 kcal
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Fat: 15.56g | Prot: 31.92g | Carbs: 73.84g.
Breakfast: 避风塘 鲜肉糯米烧卖, 菜包. Lunch: 肉片, 芋头, 白斩鸡, 白米（中粒米，煮熟）. Snacks/Other: 大娘水饺 牛杂汤. more...
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Losing 4.2 kg a Week
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