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134/79/97
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61.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3402 kcal
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Fat: 173.68g | Prot: 263.42g | Carbs: 199.84g.
Breakfast: 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 雞腿（不吃皮）, 雞皮. Dinner: 牛頭牌 沙茶醬, 可口 牛奶脆笛酥, 可口 小瓜呆脆笛酥, 羅非魚（乾烤熟）, 海帶芽, 高麗菜, 金針菇. Snacks/Other: 披薩, 茶（無糖）, 全家 蒜香鹹酥雞, 鹽酥雞. more...
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Losing 1.4 kg a Week
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