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alhamdulillah.... wl sedikit tp tetap turun BB nya...
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1510 kcal
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Fat: 50.10g | Prot: 63.48g | Carbs: 209.01g.
Breakfast: Putih Telur Matang, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Roti Gandum 100%, Telur Rebus Lunak. Lunch: Kacang Panjang Hijau, Tempe, Kecipir, Urap, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Ellenka Fiber Creme, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Telur Rebus, Nanas. more...
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1197 kcal
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Exercise:
Massage - 1 hour, Raking - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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lailakanyakusumah's Weight History
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