Weigh In record (no journal entry) for 30 November 2018
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72 kg
Lost so far: 9.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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570 kcal
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Fat: 13.31g | Prot: 34.11g | Carbs: 80.13g.
Breakfast: Roti. Lunch: Ikan, Tumis Buncis, Telur Dadar, Nasi Merah. Snacks/Other: Talas. more...
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Losing 15.8 kg a Week
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rosaaltamira's Weight History
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