Weigh In record (no journal entry) for 30 November 2018
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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971 kcal
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Fat: 54.04g | Prot: 43.61g | Carbs: 76.12g.
Breakfast: Kartika Sari Pisang Bolen, Bakwan. Lunch: Cireng, Tempe Goreng, Tahu Goreng, Ayam Penyet. Snacks/Other: Cappuccino. more...
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Losing 1.4 kg a Week
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