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💩
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91.5 kg
Lost so far: 4.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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963 kcal
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Fat: 31.46g | Prot: 46.40g | Carbs: 125.07g.
Breakfast: 桂格(Quaker) 燕麥, 義美 無糖豆漿, 老協珍 熬雞精. Lunch: 橄欖油, 龍口 冬粉, 清蒸或水煮蝦, 炒空心菜, Costco 泰式打拋豬肉, 白米（中粒米，煮熟）. more...
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Losing 1.4 kg a Week
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